Sleep and Mental Health: New Research Reframes Understanding
Sleep and Mental Health are increasingly understood as a dynamic duo rather than separate concerns, shaping how we approach well-being in daily life, education, and workplaces for people of all ages and backgrounds.A wave of recent research shows that how we sleep is tightly linked to how we feel, think, regulate emotions, and cope with stress, with sleep quality and mental health emerging as tightly coupled pillars that influence daytime energy and performance.
